"Polynesian Bodies" – Why Polynesian Bodies Build Muscle Better

Polynesian people are descendants of those early mariners that crossed the great waters and became the original inhabitants of the South Pacific Islands. In order to survive those long cold oceanic journeys, their Polynesian bodies evolved to develop maximum muscle building capabilities as a means of generating and preserving body temperature. This was a direct […]

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Muscle Building For Beginners – How to Work Out Right!

You want to start bodybuilding. Maybe it's for a sport, maybe its for the opposite sex, maybe it's a self-improvement thing. You've got the diet and the lifestyle, the best supplements and the determination. Now you just need the correct exercises to stimulate massive muscle growth. In this article, I'm just going to cover the […]

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