5 Reasons to Start Strength Training With Your Kids Today

What is safer for children? Weight lifting or watching TV? Some might argue that watching TV is safer because the child is not moving and risking injury. However, studies show that strength training, when done under qualified supervision and appropriately sized workout equipment, can provide immediate and long-term positive effects. Let's dive into the reasoning […]

Read more

Improve Sprinting Speed ​​Today With These 4 Speed ​​Training Techniques

Everyone can "just run fast" but using basic sprinting technique will make you a more efficient and faster runner. If you want to improve, you need to develop you technique properly. All players may not run exactly the same, but the basic parts of technique are the same. The 4 A's Angle When accelerating you […]

Read more
Prepare, Curve, Control, Detector, Keynesian, Photographers, Liter, Hives, Ping, Receipt, Minute, Dictionary, DVDs, Heelys, Thermalvision, Soft, Donts, Trick, Relief, Constipation, Tee, Masada, Magnetic, Bank, Bodybuilding, Idle, Text, Myths, Boys, Deal,