What Is the Difference Between Kundalini, Vinyasa, and Hatha Yoga?

There are several different types of yoga practiced today. Three popular forms are: Kundalini, Vinyasa and Hatha. Kundalini Kundalini Yoga, also called the Yoga of Awareness, is named after the Kundalini, or an energy thought to lie curled like a serpent at the base of the spine. The teachings say this serpent, or energy, is […]

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