Over the last decade, there has been a lot of change in our lifestyle and food habits. As a result of this the obesity rate has increased nationwide. Research shows that 16% of children in America are obese. 70% of these kids remain obese as they grow up. Now the condition has become even worse as one in 15 children have to seek medical intervention to recover from obesity.
People have now become health conscious after becoming aware of the adverse effect of. Keeping this in mind most restaurants are trying to offer healthier alternatives. It has also changed our approach to deal with kids' food habit. Along with maintaining a healthy food habit, it is also important to pay attention towards the child's fitness level.
The best way to maintain good health of your kid is by making him or her her join a kids gym franchise. They have different types of fitness programs to fight with such a physical problem. Such fitness programs generally consist of cardiovascular activities, such as dancing, jumping routes, marching, jogging and other activities which help them to lose fat through activities.
Major Training Programs in Fitness Franchises
Circuit Training – This type of training meets the specific needs of the kids. It is meant for kids between the age group of 6 years years – 15 years. Kids have to spend 45 minutes for this workout. Circuit training not only depends on cardiovascular training, agility training, resistance training but also focuses on the kid's nutrition level.
Interval Training – This is the most efficient way to improve the kid's cardiovascular fitness level. It is known as interval training as it involves fun activities at regular interval in between the work out program. If this fitness program is adopted correctly along with a balanced diet, it is possible to improve the overall body fitness of the kid.
Pro Martial Art Training – It is one of the most popular training programs in fitness franchises. This fitness program helps to increase the body endurance level along with mental stability.
Kinder dance training – This type of training involves original dance form and gymnastic movements based on rhythmic music. This program is intended for kids between the age group 2 to 12.It is a complete weight management program which makes the body fit at the same time flexible.
Strength Training – The Pediatrics journal states that the benefits of strength training increases with age and maturity. Kids Mostly require mental stimulation to lose weight rather than the number of repetition as practiced during weight lifting sessions. Supervised resistance training with the right equipment helps the kids to build their strength.
Benefits of Weight Management Programs
• Practicing this type of training builds a positive habit
• Provide a productive way to release energy
• Reduces the after effects of childhood obesity
• Prevents heart diseases and diabetics at a later stage
• Improves motor skills, co-ordination and balance
It is better to refer to an experienced fitness instructor, to help you choose the right weight management program offered by a fitness franchise. He / she helps to draw a proper diet plan as adult diet can become dangerous for obese kids.
While planning to start a fitness franchise for kids choosing the right location is crucial. To simplify the process, look for popular fitness franchises for sale to share the same goodwill. Prevention is always better than cure so start today and help your child in proper weight management with the right fitness program in a recognized kids' gym franchise.